Day 15

I'm getting back on top of things.

I made some audio affirmations of my goals that I listen to while sleeping. I did this about 6 months ago with self-esteem tapes and it worked after a few months...

I'm feeling less stressed out so I'm going to attempt 5 days without masturbating.

I've noticed that I feel healthier when I don't masturbate for awhile. Like when its cold outside, it doesn't bother me as much... or when I'm tired, I still feel like I can continue whatever I'm doing... It's like I'm just more full of life.