Day 73

I asked myself this question before bed:

How do I redirect my sexual energy towards women safely instead of masturbating?

The answer I got:

This is a large-scale lifestyle change. It's going to take time. Having a plan to go out and meet girls twice a week is important. Once I get in the flow of meeting new people consistently, finding women I'm mentally and physically attracted to won't be a problem and at that point I won't have to masturbate.

Until then, I can do 2 things.

1. Follow my plan, go out twice a week and set other goals/deadlines like "say hi to this many strangers" "get this many rejections for phone numbers"
2. I can moderate my masturbation by doing it 2 days a week. I can also abstain from looking at sex forums. I don't need them and they tempt me to look at porn which is just something I simply don't want and won't stand for.