Day 2 of NLP

I'm making a post on this blog every day when I spend 5 minutes practicing my visualizations.

When I visualize myself looking at pornography, I try to bring up an image of myself from the third person (I view myself as if I'm looking at a home movie of myself) and I also bring up an image of the pornography sites I've visited in the past. Then I try to reduce these images in size, color, intensity etc.

There are many, many images that keep popping up. I have many memories of pornography to work through. I do feel like I'm making progress every time that I do it however.

I also bring up images of myself as a man who is capable and strong. I visualize myself standing strong and full of will and I make this image intense and vibrant.